Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple times each day, for several minutes at a time, for one to three months, to begin to have an effect.

Kegel exercises aim to strengthen the pelvic floor muscles. These muscles have many functions within the human body. In women, they are responsible for: holding up the human bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse. In men, these muscles are responsible for: urinary continence, fecal continence, and ejaculation in men. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.

Kegel Balls Bird Shape Vaginal Tightening Ball
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Vagina Tightening Exerciser Kegel Ball
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Medical Silicone Smart Kegel Balls Tighten
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Smart Silicone Ball Safety Global Kegel Ball
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Sex Natural Jade Eggs Vagina Kegel Ball For Women
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Tighten Ben Wa Vagina Muscle Trainer Kegel Ball
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Kegel Ball Vagina Excerciser Vaginal Trainer
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Silicone Medical Kegel Balls Vagina Shrinking Ball
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Safe Silicone Smart Kegel Ball Ben Wa Ball
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Vagina Kegel Balls Sex Anal Plug Vibrator
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Smart Kegel Vaginal Balls With Magnetic
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Vibrating Egg Remote Control Vagina Ball
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Kegel Balls Vagina Tighten Female Trainer
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Remote Control Kegel Exercise Vaginal Ball
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Metal Kegel Ball Women Vagina Shrink Exercise Balls
Regular price $39.27 $28.99
Safe Silicone Vagina Tighten Exercise Machine - Toychik Store
Safe Silicone Vagina Tighten Exercise Machine
Regular price $27.97 $17.99

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