10 Speed Kegel Balls Vaginal Tight Exercise

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Product Details

Model Number: Vagina Balls
Feature: Vibrating eggs
Feature1: Sex Product
Drop Shippig: Support
Feature2: Kegel ball
Packaging deteils: Discreet package
Feature3: Wireless Remote Control Vibrating eggs
Feature4: Jumping Eggs
Feature5: 10 Speed Clitoral Massager
Feature6: USB charging Vagina Balls

About Kegel Balls

What are Kegel balls for?

Kegel balls, and Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.

But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sensual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.

And thanks to shout outs on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.

If you have a pair and aren’t sure where to start, or if you’re unsure of what to buy, read on. We’ll walk you through how to choose the right pair and what to do after you get them home.

Who can use them?

As with any exercise, Kegel come with a few risks, including:

  • overexertion
  • tearing
  • pain or discomfort

The same goes for using Kegel balls. The easiest way to minimize your risk is to ensure that you’re using the correct size, weight, and technique.

Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. They can offer advice tailored specifically to your needs.


You should also check in with your doctor before use if you:

  • are pregnant or recovering from childbirth
  • have existing pelvic pain or an active pelvic infection
  • are recovering from gynecological surgery
  • have an intrauterine device
  • use a menstrual cup

You’re more likely to experience pain and discomfort if you use Kegel balls in any of these conditions. If you still want to try Kegel balls, check with your doctor first.

How to prepare Kegel balls?

If you have a pair of Kegel balls but aren’t sure what to do with them, you’re in the right place.

To get your Kegel balls ready for use, you should:

  • Wash your hands thoroughly with antibacterial soap.
  • Wash your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean towel.
  • Rub a generous amount of water-based lube on the balls so they’re easy to insert.

How to insert them?

Now that you’ve prepared your Kegel balls, the real fun can begin.

Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in.

After you’re lubed up, you should:

  • Lie down in a comfortable position (spread eagle is often best).
  • Slowly and steadily insert the first ball.
  • Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your vagina as well.
  • Once the string is tucked in, gently start to insert the second ball into your vagina.
  • Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.
  • Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.

The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out — or the first ball is visible outside of your vaginal opening —gently push them deeper into your vagina.

How you feel with the balls inside varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up.

How To Use ?

How to Use Kegel Balls

Step 1: Learn to Control Your PC Muscle

Isolate your pubococcygeus (PC) muscle. This is the muscle your Kegel ball exercises will work. Move as if you were trying to stop your urine mid-stream. The muscle you contract is the PC muscle.

This is the motion you'll be making as you perform the exercises. It feels like squeezing or pulling the pelvic floor muscles up toward the lower back. Alternately, you can find this muscle by placing a finger in your vagina and squeezing down until you feel the PC muscle tighten.

Step 2: Insert the Kegel Balls

Find a comfortable, relaxed position, such as sitting, standing or lying down, and gently push the Kegel ball into your vaginal opening. Stop just as it's completely in; don't press them to the back of the vagina or up near the cervix. And make sure you can still access the string or handle to pull them back out. Close your legs to help keep them in place as you position yourself for your exercises.

Step 3: Use for Kegels or Foreplay

If you're using the balls strictly for Kegel exercises, you can insert one or more of the Kegel balls into your vagina, and begin tightening and releasing your pelvic floor muscles. Using the balls is recommended after you are familiar with regular Kegels (without the balls). Consider the balls an advanced tool for your Kegel exercises.

If you're using Kegel balls for sexual pleasure, you can insert the balls a few hours before you anticipate seeing your partner. This can help increase your arousal for foreplay. You can also ask your partner to insert the balls for you as part of foreplay. To get maximum benefit, leave them in for a while before removing them for penetrative sex.

Step 4: Remove the Kegel Balls

Remove the Kegel balls by sweeping a finger into the vagina, behind the first ball and gently pulling downward. Alternatively, you can tug gently on the cord to pull them out. Just make sure that you're fully relaxed and not tensing any of your pelvic muscles.

Once you're done with your Kegel balls, wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.

Kegel Exercises & Benefits

Kegel Exercises for Women

Kegels are an exercise that doctors suggest to women to help strengthen their pelvic floor muscles both during and after pregnancy. To do a Kegel exercise, you first want to identify your pelvic floor muscles. The next time you go to the bathroom, stop urination midstream. The muscles you're using are your pelvic floor muscles.

Jen Gunter, M.D., OB/GYN and author of The Vagina Bible, says pelvic floor exercises can treat incontinence and pelvic organ prolapse. "Some women find contracting their pelvic floor purposely can help turn them on (sexually), so if you have a better conscious control of your pelvic floor that may be helpful, but otherwise these exercises are not going to magically transform your sex life."

Gunter also says that women don't needs pelvic floor weights, which are the medical term for Kegel balls. "They are one way to strengthen the pelvic floor, but they do not perform better than pelvic floor exercises (Kegel exercises)," she explains.

Once you know how to tighten your pelvic floor muscles, you can do Kegel exercises just about anywhere and any time. To start, tighten and hold your pelvic floor for five seconds, then release. You can repeat this as many times as you like.

One tip that saves a lot of women time is to do your Kegels while in line at the store or sitting at a stop light. If you choose to use Kegel balls, here are five exercises you can try once you have the balls inserted.

1. Kegels While Lying Down

If you choose to use Kegel balls while lying down, it's important to remember that sitting or standing is a more effective way to use the balls. That said, if you're lying down, insert the balls and then proceed to hold the balls inside of you by tensing your leg muscles or doing Kegel exercises.

2. Sitting Kegel Contraction

Sit with your legs still closed. Isolate the PC muscle and use it to try to move the balls back and forth. If initially you can't move the balls back and forth, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds. Perform these Kegel exercises 10 times, three times per day.

Young attractive woman standing in Tadasana pose, grey studio ba

You can lie, sit, stand, squat or walk while your Kegel balls are inserted.

Credit: fizkes/iStock/GettyImages

3. Standing Kegel Exercise

Perform the standing exercise. The standing exercise uses the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart.

Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.

4. Kegels With a Squat

Perform the squatting exercise. The squatting exercise combines elements of both the sitting and standing exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat.

Use your PC muscle to both hold the Kegel balls in place and move them back and forth. Move into a deeper squat to make the exercise more challenging.

'Sit' As Long As You Can

If you're strong enough, you can incorporate Kegel balls into a lot of different activities and exercises.

Credit: SrdjanPav/E+/GettyImages

5. Kegel Exercises on the Go

Use the balls during routine activities. This is similar to the standing exercise. Use your PC muscle to hold the balls in place while you do housework, go for a brief walk or take a shower. Make sure you're strong enough to hold the balls in place so they don't fall out at potentially embarrassing moments.


Kegel Exercises Benefits

1. Supports Other Parts of Your Body

When done properly and consistently, Kegels support the uterus, bladder, small intestine and rectum.

Pregnant Woman Sitting On Bed

Kegels can make pregnancy, childbirth and post-partum recovery a little bit easier.

Credit: Lauren Bates/Moment/GettyImages

2. Strengthens the Pelvic Floor During Pregnancy

Doing Kegel exercises while you're pregnant helps keep your pelvic floor muscles strong. This may lead to an easier childbirth. Plus, performing them consistently during pregnancy can help decrease bladder control problems and hemorrhoids.

3. Strengthens the Pelvic Floor After Childbirth

Your pelvic floor muscles take a beating during pregnancy and childbirth. Including Kegel exercises in your post-pregnancy exercise program can help speed up the process to return strength to these muscles. This can help promote perineal healing and increase bladder control.

4. May Help Improve Sexual Health

Kegel exercises may help spice up your sexual health. If you experience any pain during intercourse, practicing Kegels can help relax the vaginal muscles, increase blood flow to the vagina and increase vaginal tone and lubrication. Since they help with vaginal tone, you may also notice an increase in your sexual arousal or orgasm.

Credit & Source: Livestrong.com


Customer Reviews

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10 Speed Kegel Balls Vaginal Tight Exercise

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10 Speed Kegel Balls Vaginal Tight Exercise

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